Master Health
Master Yoga

Regular yoga classes in Mysore

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Master Health
Master Yoga

Regular yoga classes in Mysore

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GSS Yoga Website 01

Witness the Change. Feel the Change.

Yoga for Everyone

You only need two pieces of equipment to do yoga; body & mind. With that, anybody can do yoga!

Back to Health in 100 days

A strong resolution coupled with steadfast will and regular yoga practice for a 100 days equates to a healthy lifestyle.

Temple of Health

Human body is a temple of health, treating it with utmost reverence is the only secret to the well-being of oneself.

Yoga Classes in Mysuru

GSS Yoga is one of the few famous and reputable yoga centres in Mysore. We conduct yoga classes for all age groups, all around the year. Our yoga classes are classified into four levels, suitable for beginners, intermediates and experts alike.

GSS Yoga was founded to promote physical, mental, and spiritual wellbeing through yoga. At GSS Yoga, we simplify genuine scientific knowledge that originated more than 5000 years ago in the Indus Valley Civilization in Northern India and make it understandable and doable to any layman. Our aim is to continue researching the ancient techniques, with or without tools, and pass on the knowledge thus acquired to the devotees of yoga. We also endorse yoga as a tool for healthy lifestyle through sports and entertainment.

At GSS Yoga, we practice and propagate the Mysore style of yoga, also known as the ‘Ashtanga Yoga’, which was developed and popularised by Sri Krishna Pattabhi Jois. Furthermore, we conduct Mysore Yoga courses and train yoga teachers. For best yoga classes in Mysore, contact GSS Yoga.

Yoga - The GSS Way

Physical wellbeing is attained by practices such as surya namaskara, yogasana, and pranayama
Mental wellbeing is attained by practices such as pratyahara and dhaarana

Spiritual wellbeing is attained by practicing meditation (dhyana) and contemplation

Our Goals at - GSS Yoga

Teach yoga to have a better and energetic life

Develop mentors to teach and proliferate yoga

Develop researchers to delve deeper into the concept of yoga

Courses Offered at GSS Yoga

Yoga Classes

Contort your body in poses, Unimaginable even to a ballerina. With yoga, anyone can do it.

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Teachers Training

The teachers training course delves deeper into yoga, both practically and theoretically.
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Theme Prayer of GSS

Yogena chittasya padena vacham; Malam sharirasya cha vaidyakena; Yopakoratam pravaram muninam; Patanjalim pranajaliranato’smi; Abahu purushakaram; Shankha chakrasi dharinamsahasra; Sahasra shirasam shwetam; Pranamami patanjalimh
Let us bow before the noblest of sages Patanjali who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech, and medicine for perfection of health. Let us prostrate before Patanjali; an incarnation of ‘Adishesha’ – whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra.
  • Yogena chitasya = Management of mind.
  • Padena vacha = Management of vocabulary (communication).
  • Malam sharirasyacha vaidyakena = Management of bodily toxins thus becoming a doctor of our own body.
  • Abaahu purushakaram = Management of body.
  • Shanku chakrasi dharinam = Using the accelerator and brake of our body.
  • Sahasra shirasam = Ability to think in a thousand different ways.
  • Shwetam = Having clarity of hearing and understanding for a better lifestyle.

Benefits of Yoga

  • Improvises posture
  • Toughens the muscles
  • Increases body flexibility
  • Strengthens spinal cord
  • Boosts the blood flow
  • Fortifies the immunity system
  • Inspires a healthy lifestyle
  • Assists in digestion and constipation
  • Improves the body balance
  • Helps in focussing
  • Regulates sleep behaviour
  • Strengthens spinal cord
  • Improved and increased breathing ability in lungs
  • Rids the body of all pain
  • Bestows you with inner strength
  • Helps keep diseases at bay

Ashtanga Vinyasa Yoga
The 8 Limbed Yoga

Yama

There are five ‘Yamas’ which help in maintaining social behaviour, ethics and a sense of integrity.

Niyama

There are five ‘Niyamas’ which help in maintaining self-discipline and increase spiritual observances.

Asana

This is a generic term for postures in yoga. Widely helpful in body management.

Pranayama

Regulation of breath for integration of mind and body. Helps in energy management

Pratyahara

Withdrawal from external stimuli. Helps in efficient management of our senses.

Dharana

Helps in concentration and specific goal management.

Dhyana

Meditation is extremely helpful in mind management.

Samadhi

It is a quiet state of blissful awareness.

GSS Yoga Promotes A Comprehensive State Of Wellbeing Through Ashtanga Vinyasa Yoga

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